Stress & Anxiety: Head On 1.0.22

Anxiety can significantly impact your life. Take control back with Head On, a comprehensive wellness app designed by expert psychologists. Head On offers support for anxiety relief, panic attacks, stress monitoring, and overall mental well-being.

Discover a range of meditation and mindfulness techniques to effectively manage anxiety, stress, and depression. These evidence-based methods, created by experienced psychologists, empower users to master stress management and foster mindfulness in their daily lives.

Head On serves as your personal pocket therapist, providing quick and accessible self-therapy techniques to help during times of stress or anxiety. Tap into grounding practices to stabilize yourself in moments of fight, flight, or freeze responses.

Join a community of like-minded individuals on the platform to offer and receive messages of support. Together, create a nurturing space that encourages growth and well-being.

Utilize Head On to track and monitor your anxiety and stress levels over time. Record your mood, thoughts, and feelings for personalized insights and feedback on enhancing your well-being.

Whether you prefer solo practice or engaging with others, find support tailored to your needs. Head On offers discreet techniques for quiet moments and engaging exercises to share with loved ones, providing simple yet effective therapy just when you need it.

Embrace overall well-being with a diverse toolbox of exercises in areas such as breathwork, calming bedtime routines, tapping skills, and mood tracking. Whether you need a quick system reset or calming meditation sessions for anxiety and stress relief, Head On has effective solutions.

Enjoy an ad-free experience with accessibility in mind. Head On is priced affordably and free from disruptive advertisements.

• ACTIVATE: Techniques to manage anger, elevate mood, and activate happiness
• GROUND: Self-soothing and grounding methods to prevent or overcome panic attacks
• RELEASE: Techniques to restore balance in mood by reducing anxiety and stress
• RELAX: Breathing exercises and relaxation techniques for mental calmness
• BEDTIME: Skills to promote restful sleep and a positive mindset before bed
• HELP ME BREATHE: Breathing techniques for relaxation and coping with panic attacks
• VISUALISE: Guided visualizations for stress relief and anxiety reduction

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*Please seek medical attention if you or someone else is at immediate risk of harm.*