Stress & Anxiety: Head On 1.0.22

Head On – Freeware – Android

Bu yükleme formu değil!

Bu UpdateStar programı veritabanı kullanıcıları tarafından tutulur, kullanıcılar için.
Destek ile, tüm diğer kullanıcıları kendi yazılım kurulum çıkmasına yardımcı olabilir-to-date. Veya güncel yanlış değil tüm alanları doldurun. Biz kontrol eder ve en kısa zamanda bize değerlendirilmesi.
UpdateStar destek için teşekkür ederiz!

Başlık:

Kategori:

Koşullar:

Android

iOS

Windows

Mac

Linux

Lisans:

Yayınevi:

Yayıncı URL:

Açıklama:

Anxiety can significantly impact your life. Take control back with Head On, a comprehensive wellness app designed by expert psychologists. Head On offers support for anxiety relief, panic attacks, stress monitoring, and overall mental well-being.

Discover a range of meditation and mindfulness techniques to effectively manage anxiety, stress, and depression. These evidence-based methods, created by experienced psychologists, empower users to master stress management and foster mindfulness in their daily lives.

Head On serves as your personal pocket therapist, providing quick and accessible self-therapy techniques to help during times of stress or anxiety. Tap into grounding practices to stabilize yourself in moments of fight, flight, or freeze responses.

Join a community of like-minded individuals on the platform to offer and receive messages of support. Together, create a nurturing space that encourages growth and well-being.

Utilize Head On to track and monitor your anxiety and stress levels over time. Record your mood, thoughts, and feelings for personalized insights and feedback on enhancing your well-being.

Whether you prefer solo practice or engaging with others, find support tailored to your needs. Head On offers discreet techniques for quiet moments and engaging exercises to share with loved ones, providing simple yet effective therapy just when you need it.

Embrace overall well-being with a diverse toolbox of exercises in areas such as breathwork, calming bedtime routines, tapping skills, and mood tracking. Whether you need a quick system reset or calming meditation sessions for anxiety and stress relief, Head On has effective solutions.

Enjoy an ad-free experience with accessibility in mind. Head On is priced affordably and free from disruptive advertisements.

<ul>
 <li>ACTIVATE: Techniques to manage anger, elevate mood, and activate happiness</li>
 <li>GROUND: Self-soothing and grounding methods to prevent or overcome panic attacks</li>
 <li>RELEASE: Techniques to restore balance in mood by reducing anxiety and stress</li>
 <li>RELAX: Breathing exercises and relaxation techniques for mental calmness</li>
 <li>BEDTIME: Skills to promote restful sleep and a positive mindset before bed</li>
 <li>HELP ME BREATHE: Breathing techniques for relaxation and coping with panic attacks</li>
 <li>VISUALISE: Guided visualizations for stress relief and anxiety reduction</li>
</ul>

Review our terms of service <a href="https://headon.app/terms-of-service.html">here</a>. Explore our privacy policy <a href="https://headon.app/privacy-policy.html">here</a>.

*Please seek medical attention if you or someone else is at immediate risk of harm.*

Etiketler:

Kısa açıklama:

Yüklü sürümü bilinmeyen?

Güncel sürüm:

Download URL:

Doğrudan indir URL:

Satın Al URLsi:

Simge URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD dosyası URL:

Yorumunuz:

E-posta:

Haber Bülteni:

Lütfen size bu soru sizin katkı ilgili olmalıdır temasa geçebilirsiniz e-posta adresinizi girin. Herhangi bir üçüncü kişi ile e-posta adresi paylaşmak asla.

Ekran görüntüsü (tıklayın) büyük görmek için

İlgili ürünler

12 Step Toolkit

12 Step Toolkit is a comprehensive collection of tools designed to support individuals in their recovery journey. The app provides a range of resources, including those from the Big Book of Alcoholics Anonymous and other helpful recovery …

Anxiety Tracker - Mood Journal

Anxiety Log: Manage Your Mental Health Take control of your emotional well-being with Anxiety Log – a valuable tool for understanding and addressing anxiety, stress, and panic attacks.

Clear Fear

Clear Fear by Stem4 Clear Fear is a mobile application developed by Stem4, designed to help individuals manage feelings of anxiety and stress.

Encountering Peace: Meditation

Encounter God's Peace with Encountering Peace. This app is designed to assist you in your quest for the peace of God through over 300 hours of guided audio meditations based on Holy Scripture. The best part? They are all completely free!

Guided Meditation & Relaxation

Transform your negative thoughts into positive ones and cultivate constructive thinking with the Guided Meditation Free App for Sleep and Relaxation now.

Harmony - Self Hypnosis

Self Hypnosis, Hypnotherapy, And Meditation - A Professional Review Harmony - Hypnosis Meditation offers a comprehensive approach to unlocking your potential.

How to Draw Tattoos

Draw Tattoos is a mobile application that provides a comprehensive learning experience for mastering the art of drawing tattoo designs.

OCD.app Anxiety, Mood & Sleep

Most Credible OCD App (Highest Credibility Score: 4.28 out of 5) - International OCD Foundation 20% Improvement within 24 DaysUsers report significant enhancements in their OCD and anxiety symptoms after just 3-4 minutes of daily …

Unwinding Anxiety®

Discover an evidence-based solution to managing anxiety with Unwinding Anxiety®. This app program, backed by research, aims to reduce anxiety levels by leveraging the power of mindfulness techniques to empower users to lead a more …

▼ ▲

Son Sürüm
1.0.22

Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Kalış güncel
UpdateStar ile ücretsiz.

Son İncelemeler

	Axence nVision Free Kapsamlı Ağ İzleme Kolaylaştırıldı
	ICS CUBE ICS CUBE: Veri Yönetimi İhtiyaçlarınızı Karşılayın
	Handbrake Video dosyalarınızı kolaylıkla dönüştürmek!
	Nero TuneItUp Free Bilgisayarınızı Nero TuneItUp Free ile Optimize Edin
	Raspberry Pi Imager Raspberry Pi Imager ile Zahmetsizce Flash İşletim Sistemleri
	Recordify Recordify by Abelssoft ile müzik akışını zahmetsizce MP3'e dönüştürün

En popüler indirme

	UpdateStar Premium Edition UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı!
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın!
	Microsoft Edge Web'de Gezinmede Yeni Bir Standart
	Google Chrome Hızlı ve Çok Yönlü Web Tarayıcısı
	Microsoft Visual C++ 2010 Redistributable Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen
	Microsoft Update Health Tools Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun!